Vest can be worn by you and go to the water, after running?
Were you aware that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But if so, how do handle to reconcile both tasks? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
Therefore, the nearer you are to diving, the more necessary it's to avoid impacts that are strong . Thus it is advised to invest in activities that are milder, that is, using a reduced impact on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it is not sufficient to choose an exercise using a reduced effect on the joints: this kind of physical activity needs to be performed repeatedly so the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In these scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. That is to immerse yourself within the limits on which you are accustomed.
Here it's very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a reduction of the risks.
Diving substance: how to more info optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this click here tool has a limitation, being necessary to understand some get more info suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.